Exercise Ball Workouts For Seniors: Step by Step Guide on How to Leverage the Power of Exercise Balls for Home and Gym Workouts for Seniors - Brossura

Jones, Gladys

Brossura

ISBN 13: 9798356599842

Casa editrice: Independently published, 2022

Riassunto

Do you wish to optimize your balance and mobility in your senior years to ensure you don’t unnecessarily fall too often and land in the ER?

And are you considering using exercise ball workouts to achieve all that and more but don’t know where to start and how to incorporate them properly?

If you've answered YES,

This book will introduce you to the world of exercise balls and guide you on including them in your workout routine, allowing you to enjoy your senior years!

Working out using exercise balls can indeed make your muscles look and work like those of a 20 or 30-year-old person thanks to their ability to strengthen the core muscles, which are used to perform most of the daily activities, help stabilize the whole body and improve functionality in your joints and muscles!

All this likely sounds like music to your ears, and your mind has all manner of questions…

What kind of workouts should I perform to achieve all that and more?

Are the exercises safe for me – how do I determine I am fit for exercise ball workouts?

What kind of ball should I opt for – how do I choose the best exercise ball for my goals, age, and circumstances?

What should I expect from using exercise balls to work out?

What do I need to know to make the most of exercise balls to deal with some of my common challenges?

If these are some of the questions running through your mind, this book is for you, so keep reading to discover how you can feel and look young again!

More precisely, you will learn:

• Exercise ball basics, e.g., the 90- Degree rule
• The different types of exercise balls and how to go about choosing one for yourself
• How exercising with exercise balls will benefit you
• How to get started
• Some of the best warm-up exercises using stability balls
• The best stability ball strengthening exercises
• A wide range of stability ball balance and mobility exercises
• Best post-workout stretches to try
• And much more!

Even if you have bad experiences with other workout tools or are afraid of trying new ones, this book will show you how and why exercise balls might be the one thing to end all your troubles!

Scroll up and click Buy Now With 1-Click or Buy Now to get started!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 13: 9798356599842
• Rilegatura: Paperback
• Numero di pagine: 110
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile