Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do - Brossura

Stuber, Matthias

Brossura

ISBN 13: 9798370236921

Casa editrice: Independently published, 2022

Riassunto

Forget Diets! Your Weight Doesn’t Matter But Your Food Habits Do

Discover how to lose weight without dieting and achieve lasting health while eating the foods you love! This guide written by a professional chef and certified nutritionist will teach you the secrets to healthy eating and living. With this book, you will learn:

• The secret to losing weight and feeling more energized by changing your food habits
• Why diets don't work, and which habits work instead
• How deprivation affects you psychologically and how to overcome it
• The benefits of ditching refined sugar and intermittent fasting
• How to balance diet and exercise for optimal results
• A selection of healthy and easy recipes to get you started

This book will change the way you look at food and your body forever. Buy now before the price changes and start your journey to health, fitness, and automatic weight loss!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 13: 9798370236921
• Rilegatura: Copertina flessibile
• Numero di pagine: 167
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo