"Unlocking Serenity: A Guide to Letting Go of Worry" - Brossura

DAVIS JR, RICKEY

 
9798374243642: "Unlocking Serenity: A Guide to Letting Go of Worry"
Brossura
ISBN 13: 9798374243642
Casa editrice: Independently published, 2023

Sinossi

"Unlocking Serenity: A Guide to Letting Go of Worry" is a personal development book by Rickey Davis Jr. It aims to help readers understand and overcome the negative impact of worry on their lives, relationships, and health. The book provides a 20-step plan that includes understanding the cycle of worry, recognizing the signs of anxiety, practicing mindfulness, developing self-compassion, reframing negative thoughts, and using practical strategies to manage worry. The book also covers the importance of self-care, coping with difficult situations, exploring mindfulness practices, developing a positive outlook, and maintaining a worry-free mindset. The book is written in an easy-to-understand language and provides practical examples, exercises, and tips for readers. The book's primary goal is to empower the reader to take control of their thoughts and emotions and lead a worry-free and serene life.

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Editore
Independently published
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798374243642
Rilegatura
Copertina flessibile
Numero di pagine
136
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Lussemburgo