Push Past 50: Building Muscle with Bodyweight Exercises - Brossura

Lenero, Alex

 
9798389559844: Push Past 50: Building Muscle with Bodyweight Exercises
Brossura
ISBN 13: 9798389559844
Casa editrice: Independently published, 2023

Sinossi

Push Past 50: Building Muscle with Bodyweight Exercises" is the ultimate guide for men over 50 who want to build muscle and improve their overall fitness without the need for expensive gym equipment. This book is written specifically for men who are looking to maximize their potential, even as they approach their golden years. The author provides a comprehensive overview of the science behind bodyweight training and shares tips and techniques for getting the most out of push-up exercises and other bodyweight workouts. Whether you're a seasoned fitness enthusiast or just starting out, this book has everything you need to know to achieve your fitness goals and push past 50.

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Editore
Independently published
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798389559844
Rilegatura
Copertina flessibile
Numero di pagine
42
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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