Strong at Sixty:: Core Exercises to Keep Seniors Fit and Healthy. - Brossura

Danielson, Jennifer

 
9798390099384: Strong at Sixty:: Core Exercises to Keep Seniors Fit and Healthy.
Brossura
ISBN 13: 9798390099384
Casa editrice: Independently published, 2023

Sinossi

"Strong at Sixty: Core Exercises for Seniors" is a comprehensive guide to building and maintaining a strong, stable, and healthy body through core exercises. This book is specifically designed for seniors who want to improve their core strength, balance, and overall health.In this book, you will learn about the importance of core strength and how it affects everyday activities. You will discover how to assess your core strength and identify common core strength issues for seniors. You will also learn how to design your own workout plan, including modifications and progressions for different fitness levels."Strong at Sixty" includes detailed descriptions and illustrations of the best core exercises for seniors, along with sample workouts for different fitness levels. The book also provides tips for staying motivated and consistent, preventing injury and managing pain, and tracking your progress.Whether you are a seasoned fitness enthusiast or just starting out, "Strong at Sixty" provides all the tools and guidance you need to build a strong, healthy, and stable core, so you can maintain your independence and enjoy your golden years to the fullest.

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Editore
Independently published
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798390099384
Rilegatura
Copertina flessibile
Numero di pagine
91
Contatto del produttore
non disponibile
Persona responsabile
non disponibile