Articoli correlati a Better Sleep, Better Life: Tackling Your Sleep Disorders

Better Sleep, Better Life: Tackling Your Sleep Disorders - Brossura

Frühwirth, Philipp

 
9798390960202: Better Sleep, Better Life: Tackling Your Sleep Disorders
Brossura
ISBN 13: 9798390960202
Casa editrice: Independently published, 2023

Sinossi

"Better Sleep, Better Life" is a comprehensive guide to understanding, managing, and overcoming sleep disorders. In this book, you will learn about different types of sleep disorders, their causes, and their symptoms. You will also find practical advice for improving your sleep hygiene, including tips for creating a relaxing sleep environment, establishing a regular sleep schedule, and avoiding substances that disrupt sleep. This book also includes techniques for managing stress and anxiety, which can often contribute to sleep disorders. Whether you struggle with insomnia, sleep apnea, or another sleep disorder, this book will provide you with the knowledge and tools you need to improve your sleep and wake up feeling rested and refreshed.

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Editore
Independently published
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798390960202
Rilegatura
Copertina flessibile
Numero di pagine
44
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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