The Practical DBT Guide for Adult Mental Health: A Proven Approach to Stop Overthinking, Boost Self-Esteem, and Improve Social Skills with Emotional Intelligence and Positive Psychology - Brossura

Mason, Eve

Brossura

ISBN 13: 9798394046681

Casa editrice: Independently published, 2023

Riassunto

Want to conquer the blight in your life that is constant overthinking?

What’s the simplest, most effective set of techniques that will amplify your self esteem?

When you want to be able to work on living your best life, the first thing you have to do is believe that you can be the change you want to see in the world. There are so many instances of people struggling because they simply don’t believe they have it within themselves to turn their lives around. You’re the one who’s going to do this, and you’re the one others will look to with pride and awe.

Why am I so sure that this is what will happen? Well, I’m someone who has struggled with mental health for much of my adult life. I’ve had more times in my life than I care to remember where I’ve felt like I just couldn’t go on, I couldn’t make progress, and I couldn’t believe that anyone out there in the world would love me. But I also know something you may not realize right now…

…you CAN achieve great changes in your life by connecting with words that truly mean something. It’s all about believing in the process and staying the course in a way that allows you to change the way you see yourself. How do I know how to do this? I’m about to show you…

“The Practical DBT Guide for Adult Mental Health” is for anyone who wants to give themselves everything they need to grow into themselves and explore the true meaning of self-esteem.

Inside The Practical DBT Guide for Adult Mental Health, you're going to learn about:

• The importance of mental health
• Concepts and theories supporting mental health
• Developing emotional intelligence
• Positive psychology interventions
• The effectiveness of DBT in improving mental health
• Goal setting and mindfulness skills
• Developing interpersonal effectiveness skills
• Important distress tolerance skills
• Emotional regulation skills in DBT
• Practicing self-love
• And a whole lot more!

As soon as you believe that you can make progress, you’ll be able to change the way you see your position in the world. Once you do that, you’ll find that you naturally grow, evolve and make peace with the person you really are. Ideal when you want to show yourself a bright new future that will allow you to change the way you live the rest of your life.

If I can do it, why can’t you?

Go and claim your copy without delay

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 13: 9798394046681
• Rilegatura: Copertina flessibile
• Numero di pagine: 137
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile