Articoli correlati a Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises...

Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength. - Brossura

Conner, Jim

 
9798445672203: Seated Tai Chi For Seniors: Gentle Seated Tai Chi Exercises For Seniors, To Relief Pain, Joint Health, Arthritis, Lower Back Pain, Shoulder Pain, Knee Health, Balance, Mobility, And Strength.
Brossura
ISBN 13: 9798445672203
Casa editrice: Independently published, 2022

Al momento non sono disponibili copie per questo codice ISBN.

Sinossi

Tai chi is a gentle and relaxing workout that improves balance and lowers the chance of falling.

It consists of slow, graceful movements along with deep breathing. Because the movements are so slow, it's relatively easy to follow.

This type of exercise is ideal for anyone, but especially for those over 60 looking for CHAIR-BASED and SEATED EXERCISES that are mild on the joints and muscles.

This SEATED TAI CHI FOR SENIORS book will help improve posture, build strength, improve mobility Relief Pain, and more while SITTING

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

  • EditoreIndependently published
  • Data di pubblicazione2022
  • ISBN 13 9798445672203
  • RilegaturaCopertina flessibile
  • LinguaInglese
  • Numero di pagine72
  • Contatto del produttorenon disponibile

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