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The key to losing weight is not to deprive yourself until the scale hits a certain number, but to eat properly balanced meals that leave you feeling fuller for longer. In he breakthrough collection, not only shows you how to make delicious breakfasts, lunches, dinners and desserts―all amazingly under 500 calories―but how to cook meals rich in protein, fiber and healthy fats, so you can curb your cravings and effortlessly cut the junk from your diet.
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