Complete Guide To Fasting - Fasting For Men and Women: Fasting For Health - Brossura

Devoul, Michail

Brossura

ISBN 13: 9798476641711

Casa editrice: Independently published, 2021

Riassunto

When it comes to living a healthy lifestyle, good eating and regular exercise are keys. While this is true, we can also think about our connection with food and living a healthy lifestyle.

Fasting is voluntarily abstaining from some or all food, drink, or both for a period of time. Short-term fasting can provide good health benefits, despite its reputation for being harmful, depriving, or reserved for religious reasons. Fasting is becoming more frequently regarded as a viable technique of managing weight and preventing disease as research in this field expands. Simultaneously, it is critical that fasting be done correctly and in a healthy manner.

Fasting's popularity has skyrocketed in recent years, thanks to phrases like intermittent fasting and time-restricted feeding making their way into the mainstream media. However, before jumping right into fasting, it's essential to understand what fasting is, what it entails, and the three types of fasts.

This book gives you all the needed information on Fasting including the three types of Fasting. All the benefits and disadvanges to Fasting along with the stragies and foods to eat.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 13: 9798476641711
• Rilegatura: Copertina flessibile
• Numero di pagine: 85
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo