The Complete Plant-Based Meal Prep Cookbook: 500 Foolproof Make-ahead Plant-based Diet Recipes and 6 Step-by-step Meal Plans to Prep, Grab, and Go - Brossura

Freeman, Linda J.

Brossura

ISBN 13: 9798483643074

Casa editrice: Independently published, 2021

Riassunto

Lose weight, stay healthy, and feel great every day with over 500 delicious, plant-based recipes perfect for your weekly meal prep!

Eating a plant-based diet--one that embraces veggies and ditches the meat, eggs, and dairy--is one of the easiest ways to improve your health. It supports physical and mental wellness, protects animal welfare, and preserves the environment. The Complete Plant-Based Meal Prep Cookbook is the perfect guide and cookbook for anyone who wants to explore this healthy way of eating. The recipes make it simple to adopt a whole-food, plant-based diet free from animal products, salt, oil, and sugar.

The plant-based diet doesn’t have to be complicated. There’s no need to worry about figuring out challenging recipes or spending extra time in the kitchen every day. The solution is meal prep! The Complete Plant-Based Meal Prep Cookbook makes sure that you always have healthy, portion-controlled meals and snacks ready-to-go with fool-proof meal preps.

This Complete Plant-Based Meal Prep Cookbook includes:

• 500 delicious plant-based diet recipes, every recipe includes the nutrition information you need at a glance. Many only takes 30 minutes or less from preparing to finishing up.
• Meal prep 101 that explains the benefits of plant-based diet meal prep, along with basic techniques, go-to ingredients, and storage tips.
• 6 plant-based diet meal plans, each including a meal plan, shopping list, a step-by-step prep day action plan, and 5 recipes for the week. And can be customized according to your weight-loss goals and caloric needs.
• Easy to find ingredients, all the ingredients used in the recipes are right at hands rather than fancy exotic ones that you will never use again.

Improve your overall well-being with the power of a plant-based diet―and the help of this healthy cookbook

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 13: 9798483643074
• Rilegatura: Copertina flessibile
• Numero di pagine: 143
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo