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We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes:
31-Day Self-Care Challenge: Challenge and invest in yourself a bit more with daily activity to incorporate self-care in your life. There is a space for reflection after each day.
Templates: Enjoy templates for your short-term and long term goals, gratitude list, bucket list and affirmations. Activities that can benefit your life in many ways.
Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection.
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Take Time For You
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798505346433
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Take Time For You
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798505346433
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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
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Take Time For You
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Take Time For You
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Take Time For You
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: As New. Unread book in perfect condition. Codice articolo 43601437
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Take Time For You: 31 Day Self Care Challenge & Journal Prompts for Intentional Living
Da: Chiron Media, Wallingford, Regno Unito
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Paperback. Condizione: New. Codice articolo 6666-IUK-9798505346433
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Take Time For You (Paperback)
Da: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. We can get so caught up in the busyness of life that we sometimes forget about what matters most - ourselves and our wellbeing. We can't pour from an empty cup so we need to intentional about taking time to integrate self-care into our lives. This book is a great tool for personal growth and positive change. It includes: 31-Day Self-Care Challenge: A daily activity to incorporate self-care in your life. There is space for reflection after each day. Some activities might seem small but the smallest thing can make a big difference. Something like making your bed each morning can improve your life in many ways. The goal is not to be perfect but to challenge and invest in yourself a bit more. Goals: A template to list your short-term and long term goals. Gratitude Template: Gratitude increases positivity. There are incredible benefits from cultivating gratitude such as lower stress levels, a greater sense of calm and increased happiness. Bucketlist Template: Create a list of things you'd like to experience in your life and work towards making those memories happen. Journal Prompts: Journaling is one of the most therapeutic things in my life. Someone who is not used to writing down their thoughts and feelings might find journaling a challenge so included in the book are thought-provoking prompts for deep and mindful reflection. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798505346433
Quantità: 1 disponibili