The Secret To Unlocking The Stress Cycle: Guide To Stress, Stress-Related Diseases, And Coping: How To Be Grateful - Brossura

Durian, Cherly

Brossura

ISBN 13: 9798513527985

Casa editrice: Independently published, 2021

Riassunto

Stress can upset you in many ways that may shock you. And the older you become, the more problematic stress can be on your mind and body. You must learn what stress does to you and how you can cope with it better.

In this book, you will discover:
- How to take control
- How to monitor your stress levels
- How to be grateful
- How to take time out for yourself
- How to stop worrying
- Connect with others
- Why your diet and exercise has an impact on your stress levels
- And much more!

Stress in some instances is a good thing. We need to have some stress in our lives. But too much stress is not could. Read on to learn more.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 13: 9798513527985
• Rilegatura: Copertina flessibile
• Numero di pagine: 25
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo