Articoli correlati a Healthy Eating For A Healthy Weight: Get Lean Quick:...

Healthy Eating For A Healthy Weight: Get Lean Quick: The Delicious art of eating and living well - Brossura

COLEMAN, NIRA

 
9798527253122: Healthy Eating For A Healthy Weight: Get Lean Quick: The Delicious art of eating and living well

Sinossi

It is natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. This book tells you all you need to know about eating healthy to keep weight off

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