MEGA LEGS: Scientific Leg Training - Brossura

Salinas Román, Ing. Iván

 
9798539158484: MEGA LEGS: Scientific Leg Training
Brossura
ISBN 13: 9798539158484
Casa editrice: Independently published, 2021

Sinossi

The legs is the muscle group that many people find it difficult to develop, both men and women. In this book you will learn how to perform an intelligent and correct leg training, based on scientific evidence, so that you develop your entire lower body in a timely manner, both your legs, buttocks, hamstrings (hamstrings) and calves.You will understand both the benefits and the errors when training the leg, as well as the best exercises for your training, the technique when executing them and the muscles involved.

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Editore
Independently published
Data di pubblicazione
2021
Lingua
Inglese
ISBN 13 
9798539158484
Rilegatura
Copertina flessibile
Numero di pagine
133
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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