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Overcome Anger Without Trying So Hard: Get the most powerful technique REBT-CBT to overcome anger, hurts, resentment and bitterness - Brossura

Libro 2 di 2: The How To Be A Real Man Series

Goleman M.D, Gary

 
9798539248406: Overcome Anger Without Trying So Hard: Get the most powerful technique REBT-CBT to overcome anger, hurts, resentment and bitterness
Brossura
ISBN 13: 9798539248406
Casa editrice: Independently published, 2021

Sinossi

★★Congratulations on your journey to transformation!★★

Now, you can finally overcome anger by applying REBT principles, which is the most powerful of cognitive behavioral therapy brands.

From perceiving your deepest core beliefs to addressing automatic negative thought patterns, this easy-to-understand, ready-to-apply comprehensive book gives you everything you need to let the healing begin as you read and practise the exceptional REBT simple habits. 

Learn to grow as a person, overcome any challenge, and boost your overall health and well-being.

Access transformation through:

  • Getting the one thing that's better than self-esteem.
  • Access and modify your deepest beliefs running your life without your awareness.
  • Learn how to free your brain from the 'amygdala hijack' during the heat of the moment.
  • Experience a healthier and better version of yourself by following the six mini habits to put you in control of anger every time.   

Scroll up and click the buy now button.

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Editore
Independently published
Data di pubblicazione
2021
Lingua
Inglese
ISBN 13 
9798539248406
Rilegatura
Copertina flessibile
Numero di pagine
104
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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