9798583801718: Pedi-pole and Magic Circle
Brossura
ISBN 13: 9798583801718
Casa editrice: Independently published, 2020

Sinossi

How to reach a stronger and more flexible body?
In this collection, Esperanza Romero and Javier Pérez Aparicio Pont, directors of the only center that imparte the original teachings of J. Pilates in Spain, show, step by step and easily, the keys to maximize the benefits of this method, which considers the body, the mind and the spirit as an Unit, and its main target is to coordinate them in order to achieve a stronger and flexible body with a slimmer figure.
The Universal Reformer is the most popular and famous device because, as its name suggests, helps to "reform" working in an integrated way throughout the body, from the toes to the head.

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Editore
Independently published
Data di pubblicazione
2020
Lingua
Inglese
ISBN 13 
9798583801718
Rilegatura
Copertina flessibile
Numero di pagine
102
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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