Food & Exercise Log Book: Motivational Journal to Record Daily Food Intake, Diet and Fitness Routines - Brossura

Diaries Books Journals, I Believe In Print

Brossura

ISBN 13: 9798603472652

Casa editrice: Independently published, 2020

Riassunto

Keep a track of your daily food intake & calories with this compact 6 x 9" (A5) Journal. Compatible with any food diet or weight plan. Monitor your meal portions & snacking habits.

• 'This Journal Belongs To' Page.
• 'Body Measurements' Pages to keep track of any weight loss.
• 5-day Weekly Exercise Planner Pages to write your own activities/routines.
• Daily Meal Planner Pages to record Breakfast, Lunch, Dinner & any extra snacks.
• Helps to keep you motivated by writing down daily/weekly progress.
• Set your own goals.
• Easily carry in your bag, backpack or keep handy in your food preparation area.
• Glossy Green cover, wipe clean.

Great for anyone wanting to reach fitness & weight goals or simply stay in shape!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 13: 9798603472652
• Rilegatura: Broché
• Numero di pagine: 128
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo