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The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training - Brossura

Libro 2 di 5: The Principles and Practice of Taijiquan

Townsend, Andrew

 
9798607807146: The Principles and Practice of Taijiquan: Volume Two: Auxiliary Training
Brossura
ISBN 13: 9798607807146
Casa editrice: Independently published, 2020

Sinossi

This book presents a variety of auxiliary training methods for the practice of taijiquan. Included are instructions for proper breathing; stretching and loosening exercises; three different qigong routines for healing, martial development, and longevity; body conditioning; nourishing life practics (yangsheng gong); silk-reeling and fajin training; pole-shaking; training to develop whole-body power; Taoist cultivation practices including dantien rotation, the Microcosmic Orbit, and the Macrocosmic Orbit; taiji ruler; and neijin cultivation. These auxiliary training exercises are intended to supplement both the solo form covered in volume one and to prepare the practitioner to engage in dual-person training such as pushing hands, which is covered in volume two.

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Editore
Independently published
Data di pubblicazione
2020
Lingua
Inglese
ISBN 13 
9798607807146
Rilegatura
Copertina flessibile
Numero di pagine
362
Contatto del produttore
Manufactured by Amazon on behalf of the author
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