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HOW TO FIX YOUR MOUSE KNOT (And Other Perils of Cubicle Life): Self-Massage, Shiatsu, and Survival Strategies - Brossura
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In this fun and practical guide to self-care at work, massage therapist Angela Hollis gives you quick, simple, and effective tools for relieving the most common at-work complaints.
You will learn how to:
▪Keep your neck and shoulders flexible and relaxed
▪FIX the most stubborn (and common) shoulder and neck trigger point that almost all office workers experience: The Mouse Knot (as well as other nearby culprits)
▪Keep your hands and wrists happy
▪Use easy acupressure points for headache and stress relief
▪Enjoy a two minute qigong exercise for an instant mood and energy boost
▪Explore anxiety-relieving breathing exercises
About the Author
Angela Faith Hollis is a massage therapist with over 20 years of experience. You can find out more about her at NaturalHighMassage.com.
How to Fix Your Mouse Knot is a wonderful self-help resource for the average person, as well as a valuable reminder for the professional. Ms. Hollis shares her vast knowledge of both Eastern and Western massage modalities in language the uninitiated can easily grasp, and the illustrations and humor make this book most user-friendly!—Sally Lauterio, RN
How to Fix Your Mouse Knot is an easy read and a to-the-point self-care guide for the aches and pains caused by our modern at-the-computer lifestyle. It is an excellent self-help book that any company would be pleased to provide its workforce. Ms. Hollis's knowledge of the body is evident in this accessible guide. I would highly recommend a copy easily available to anyone during their days computing at work.—Dennis C Diehl, LMT
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HOW TO FIX YOUR MOUSE KNOT (And Other Perils of Cubicle Life): Self-Massage, Shiatsu, and Survival Strategies
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Paperback. Condizione: new. Paperback. In this fun and practical guide to self-care at work, massage therapist Angela Hollis gives you quick, simple, and effective tools for relieving the most common at-work complaints.You will learn how to: Keep your neck and shoulders flexible and relaxedFIX the most stubborn (and common) shoulder and neck trigger point that almost all office workers experience: The Mouse Knot (as well as other nearby culprits)Keep your hands and wrists happyUse easy acupressure points for headache and stress reliefEnjoy a two minute qigong exercise for an instant mood and energy boostExplore anxiety-relieving breathing exercisesAbout the AuthorAngela Faith Hollis is a massage therapist with over 20 years of experience. You can find out more about her at NaturalHighMassage.com.How to Fix Your Mouse Knot is a wonderful self-help resource for the average person, as well as a valuable reminder for the professional. Ms. Hollis shares her vast knowledge of both Eastern and Western massage modalities in language the uninitiated can easily grasp, and the illustrations and humor make this book most user-friendly!-Sally Lauterio, RNHow to Fix Your Mouse Knot is an easy read and a to-the-point self-care guide for the aches and pains caused by our modern at-the-computer lifestyle. It is an excellent self-help book that any company would be pleased to provide its workforce. Ms. Hollis's knowledge of the body is evident in this accessible guide. I would highly recommend a copy easily available to anyone during their days computing at work.-Dennis C Diehl, LMT This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798651546947
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