MEDITATION STORIES FOR KIDS: CALMING FANTASY STORIES AND TECHNIQUES TO HELP CHILDREN RELAX AND DEAL WITH EMOTION AND ANXIETY - Brossura

POTTER, ELISABETH

Brossura

ISBN 13: 9798672337791

Casa editrice: Independently published, 2020

Riassunto

Are you looking for a comprehensive collection of bedtime stories for your kids? This might just be what you are looking for. Sleep meditation aims to bring the body and mind to a calm state, which allows a restful and recovering sleep to take place. Routine practice of guided sleep meditation has been found to help those who use it drift much easier to sleep and stay asleep throughout the night, gaining much more rest and recovery from it than they might otherwise.Guided sleep meditation through bedtime stories allows you to put your mind on a very specific thought pattern to stop other things from intervening. On that thought pattern, your child will be directing their mind to stop all those thought processes it had started up, and to put itself in sleep mode. Doing this activates their parasympathetic nervous system, which helps to lower their heart rate, slow down their breathing, and relax them so restful sleep can take its hold on them. As a result of regular meditation, your child should notice some positive results during the day as well. They might find that, from the break they took from thinking about certain issues or problems that they were better able to come back to it with a fresh set of eyes, so to speak and to unravel the issue they had been having. They might find that conflicts or fights they had with classmates or friends suddenly don’t bear as much weight with them because they were able to pull themselves out of it, get a good night’s sleep, and determine that the subject of the argument really didn’t matter all that much. Thanks to the amount of quality sleep that your child will be getting as a result of guided sleep meditations with you each night, they will generally feel much better. Fewer temper tantrums, fewer arguments, a more even temperament, happier moments, and they’ll have an improved demeanor toward going to sleep as they acclimate to the process and as they find that it feels very good to do it each night. Read each story slowly and allow the descriptive words to wash over you. You will be gently lulled into a relaxed state where you can drift off to sleep and dream of ancient philosophers, a delicious French croissant, or beautiful botanical gardens of cities halfway around the world. Allow your imagination to carry you away on a peaceful journey to a good night’s sleep. Every effort was made to ensure it is full of as much useful information as possible. Please enjoy! This book covers:What is Meditation for Children With TechniquesAmazing Stories That Promote MeditationDifferent Types of Meditation And Much More…Such stories can and should be regularly read, and can become a safe addition to every routine of bedtime. An advantage of guided meditation and visualization techniques in a bedtime reading is that not only is meditation an excellent base for bedtime, but the visualization signs and prompts provide your child with an excellent inspiration to think about as they drift off to sleep. The narratives are intended to give plenty of room for imagination, and will hopefully follow great dreams.Buy this book now!

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2020
• Lingua: Inglese
• ISBN 13: 9798672337791
• Rilegatura: Copertina flessibile
• Numero di pagine: 143
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile