Sinossi
This is a book that describes a runners personal journey from injury to developing a knowledge in functional movement for runners. In particular it looks at the practice and culture of stretching for runners and disputes the evidence for stretching. In this book it is revealed that static stretching is of no benefit to runners and can actually be harmful.
The book offers up alternative functional mobility exercises or movements that are based on natural human movement and the human gait cycle.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per My Border Collie Doesn't Stretch: A Mobility Guide...
Foto dell'editore
My Border Collie Doesn't Stretch: A Mobility Guide for Runners
Da: WorldofBooks, Goring-By-Sea, WS, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Codice articolo GOR012648106
Compra usato
EUR 23,74
Spedizione EUR 6,45
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili