Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience - Rilegato

Shah, Poorvi P., D.o.

 
9798765244609: Stress Tools: An 8 Week Guide to Relieve Stress and Regain Resilience
Rilegato
ISBN 13: 9798765244609
Casa editrice: Balboa Pr, 2023

Sinossi

Do you feel overwhelmed, stressed, or just too busy? The answer for most is an absolute yes. In this book, Dr. Poorvi Shah demonstrates why managing stress is critical to your physical and mental health. She shares simple, effective, and relevant strategies used by patients in her twenty years of practice. In eight weeks, you will learn a variety of actionable steps to alleviate tension and feel better immediately. More enlightening than a typical doctor’s visit, Dr. Shah provides a path to relaxation, peace, and balance. Be ready to transform your life.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Balboa Pr
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798765244609
Rilegatura
Copertina rigida
Numero di pagine
176
Contatto del produttore
non disponibile
Persona responsabile
non disponibile