The Strong Female Athlete: A Female Athlete Guide to Improve Performance, Reduce Injury, and Increase Confidence - Brossura

MS, Erica Suter

Brossura

ISBN 13: 9798780005322

Casa editrice: Independently published, 2021

Riassunto

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 13: 9798780005322
• Rilegatura: Copertina flessibile
• Numero di pagine: 216
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo