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The Healthy Lifestyle Workbook: Principles and Practice - Brossura

Rasmussen, Sandra

 
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This workbook is designed to provide readers with the knowledge to construct a healthy lifestyle. This involves personal patterns of thinking, feeling, and acting that contribute to overall health, well-being, and happiness. The book addresses the issue of unhealthy lifestyles, including chronic diseases and risk behaviors, proposing methods for improvement through personal accountability and change.

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