Articoli correlati a The Top 40 Fit Over 40 Exercises

The Top 40 Fit Over 40 Exercises - Brossura

Gaddour, BJ

 
9798850899561: The Top 40 Fit Over 40 Exercises
Brossura
ISBN 13: 9798850899561
Casa editrice: Independently published, 2023

Sinossi

This training manual from BJ Gaddour, former Men’s Health fitness director & author of Your Body Is Your Barbell, shares the top anytime, anywhere exercises for fitness longevity!

This FIT OVER 40 guide is designed for home & travel use with the busy parent or professional in mind.

THE TOP 40 EXERCISES FOCUS ON BODYWEIGHT & minimal equipment TRAINING using dumbbells/kettlebells, resistance bands & med balls.

The main focus is making lighter loads go a longer way to achieve the holy grail of fitness: LONGEVITY!

HIGHLIGHTS:

• TOP 10 CORE EXERCISES

• TOP 10 UPPER BODY EXERCISES

• TOP 10 LOWER BODY EXERCISES

• TOP 10 TOTAL BODY EXERCISES

• THE ELITE 8 EXERCISES

• 20-MINUTE EXPRESS FULL-BODY WORKOUT

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Independently published
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798850899561
Rilegatura
Copertina flessibile
Numero di pagine
53
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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