The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies - Brossura

Paulis, Bryan

Brossura

ISBN 13: 9798854302104

Casa editrice: Independently published, 2023

Riassunto

In this groundbreaking and compassionate guide, 'The Mind Lab: Quitting Addictive Behaviors through Cognitive Strategies,' the author provides a comprehensive and actionable plan for individuals seeking to break free from the grip of addiction. Drawing from extensive research, personal experiences, and professional expertise, this book presents a step-by-step journey to recovery, encompassing the physical, emotional, and social aspects of the healing process. With unwavering support, readers are encouraged to confront the root causes of addiction, develop healthier coping strategies, and build a robust support network. From detoxification and overcoming cravings to rebuilding self-esteem and fostering resilience, 'Recovery Roadmap' equips individuals with the tools and knowledge necessary to embark on a transformative path towards lasting sobriety and a life filled with purpose, joy, and newfound freedom.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2023
• Lingua: Inglese
• ISBN 13: 9798854302104
• Rilegatura: Copertina flessibile
• Numero di pagine: 88
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo