Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis - Brossura

Case, Matthew

Brossura

ISBN 13: 9798868366994

Casa editrice: Independently published, 2023

Riassunto

An Urgent Call for Action

Every year, over 300,000 seniors over the age of 65 are hospitalized due to hip fractures, 95% resulting from falls, with women constituting 75% of these numbers. "Give Me Strength, Balance and Bone Exercises for Seniors" is not merely a book; it's a crucial intervention in a world where the stakes for seniors have never been higher. This guide is your blueprint for prevention, offering straightforward solutions akin to the wise taps of a seasoned expert's hammer.

Tap into Knowledge: The Power of Informed Action

Part 1, "Understanding Balance and Bones," takes you through the vital "whys" and "hows" of maintaining balance and bone strength with chapters like "Striking a Good Balance" and "The Enemy of Osteoporosis." With Harvard Medical School noting that balance training significantly reduces fall risks, this section is your informed first step toward resilience. Inside, you’ll uncover:

• The intricate link between bone health and balance
• Dietary strategies that fortify bone density
• Practical advice on surmounting common exercise hurdles

Practical Solutions: The Small Taps to Big Changes

Part 2, "Exercises and Workouts for Balance, Bones, and Posture," is where the action happens. Here, you'll find:

• 64 specialized exercises that enhance stability and bone strength
• 15+ structured workouts that fit seamlessly into your daily routine
• Illustrated, step-by-step guides ensure you tap at the right spots for optimal health

Uncover the Secrets to Aging with Grace

• Discover exercises that improve posture and prevent falls
• Engage in bone-strengthening practices to fend off osteoporosis
• Embrace routines that sharpen your mind and coordination for a sharper you
• Learn how small, consistent efforts lead to significant, life-altering rewards

Your Coach, Confidant, and Guide

In "Give Me Strength, Balance and Bone Exercises for Seniors," you’ll find the encouraging and knowledgeable voice of an author who’s walked the path with loved ones. It's designed to be your coach, rooting for you as you tap away the obstacles to a stronger, balanced life. This isn't just a set of exercises; it's a journey to reclaim strength, stand tall and steady, and meet the future with renewed confidence and joy.

"Give Me Strength, Balance and Bone Exercises for Seniors" is your call to action against the tide of inactivity and its consequences. It's time to tap into your potential and enjoy the full, balanced life you deserve. Let’s get started!

Dettagli dell?edizione

• Editore: Independently published
• Data di pubblicazione: 2023
• ISBN 13: 9798868366994
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 179
• Contatto del produttore: non disponibile