Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success - Brossura

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9798871148365: Workout and Exercise Plan for Beginners: Foundation of Fitness: A Beginners Guide to Workout Success
Brossura
ISBN 13: 9798871148365
Casa editrice: Independently published, 2023

Sinossi

An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20–30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.

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Editore
Independently published
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798871148365
Rilegatura
Copertina flessibile
Numero di pagine
95
Contatto del produttore
Manufactured by Amazon on behalf of the author
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