FITNESS AND WELLNESS.: A Holistic Guide to Discovering the Secrets of Optimal Health and Wellness” - Brossura

Wagner, Eric

 
9798878962049: FITNESS AND WELLNESS.: A Holistic Guide to Discovering the Secrets of Optimal Health and Wellness”
Brossura
ISBN 13: 9798878962049
Casa editrice: Independently published, 2024

Sinossi

Secrets to Good Health and Wellness" is a comprehensive guide that goes beyond conventional health advice. Explore evidence-based strategies, nutrition insights, and mindfulness practices that synergize to elevate your overall well-being. Navigate through chapters that demystify the intricacies of stress management, sleep optimization, and personalized fitness routines. Discover the synergy between mind and body, uncovering the profound impact of positive habits on your health trajectory. This book is a curated blend of science-backed information and practical wisdom, providing a roadmap to sustainable lifestyle choices that enhance both physical vitality and mental resilience. Embark on a transformative journey towards lasting health and wellness – because true vitality is about more than just the absence of illness; it's about thriving in every facet of your life.

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Editore
Independently published
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798878962049
Rilegatura
Tapa blanda
Numero di pagine
156
Contatto del produttore
non disponibile
Persona responsabile
non disponibile