Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being - Brossura

Ham MS LMFT, Taylor M.

 
9798886088762: Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
Brossura
ISBN 13: 9798886088762
Casa editrice: Rockridge Press, 2022

Sinossi

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

  • Repeated daily check-ins—Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
  • A positive headspace—Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
  • Interactive exercises—Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Informazioni sull?autore

TAYLOR M. HAM, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Rockridge Press
Data di pubblicazione
2022
Lingua
Inglese
ISBN 13 
9798886088762
Rilegatura
Copertina flessibile
Numero di pagine
154
Contatto del produttore
non disponibile
Persona responsabile
non disponibile