If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading...
Are you finding it difficult to walk around the block? Lift your grandchildren? Do simple chores around the house?
Do you worry that you can't afford a gym membership or expensive workout equipment?
Are you concerned with maintaining your independence?
Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you:
Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
EUR 9,90 per la spedizione da Germania a Italia
Destinazione, tempi e costiEUR 7,76 per la spedizione da U.S.A. a Italia
Destinazione, tempi e costiDa: Buchpark, Trebbin, Germania
Condizione: Sehr gut. Zustand: Sehr gut | Seiten: 222 | Sprache: Englisch | Produktart: Bücher. Codice articolo 42093286/2
Quantità: 1 disponibili
Da: Buchpark, Trebbin, Germania
Condizione: Hervorragend. Zustand: Hervorragend | Seiten: 222 | Sprache: Englisch | Produktart: Bücher. Codice articolo 42093286/1
Quantità: 4 disponibili
Da: California Books, Miami, FL, U.S.A.
Condizione: New. Codice articolo I-9798887650128
Quantità: Più di 20 disponibili
Da: PBShop.store US, Wood Dale, IL, U.S.A.
HRD. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L1-9798887650128
Quantità: Più di 20 disponibili
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
HRD. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L1-9798887650128
Quantità: Più di 20 disponibili
Da: AHA-BUCH GmbH, Einbeck, Germania
Buch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - If you're a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading. Are you finding it difficult to walk around the block Lift your grandchildren Do simple chores around the house Do you worry that you can't afford a gym membership or expensive workout equipment Are you concerned with maintaining your independence Many seniors have these same questions - and we have the answers! This book will show how you can perform simple exercises at home without needing outside memberships or costly equipment. We're happy to show you: The many benefits of working out as a senior How to feel younger and improve your energy levels How to reduce your risks (and symptoms) of chronic illnesses How to maintain your Independence while improving brain function Why good sleep habits contribute so much to your wellbeing The best time for working out - for you The Whys and Why-Nots of exercising fasted The importance of diet and hydration Specific exercises for each part of your body The secret of stretching and warm-ups How to build balance using chair yoga And much, much more! Complete with plentiful instructions and pictures, this book puts you in the driver's seat when it comes to getting in shape. The usual excuses can no longer keep you from taking the reins of your senior health. Join us on a simple, straightforward journey toward better health, flexibility, and strength! Codice articolo 9798887650128
Quantità: 1 disponibili
Da: Ria Christie Collections, Uxbridge, Regno Unito
Condizione: New. In. Codice articolo ria9798887650128_new
Quantità: Più di 20 disponibili
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: New. Codice articolo 44900170-n
Quantità: Più di 20 disponibili
Da: moluna, Greven, Germania
Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnIf you re a senior who knows they should be in better shape and wonders how to safely and easily do that at your age, then keep reading.nnnAre you finding it difficult to walk around the block? Lift your grandchildren? Do simple. Codice articolo 726182920
Quantità: Più di 20 disponibili
Da: GreatBookPrices, Columbia, MD, U.S.A.
Condizione: As New. Unread book in perfect condition. Codice articolo 44900170
Quantità: Più di 20 disponibili