mental health problems - Brossura

Arvind Upadhyay

Brossura

ISBN 13: 9798888152560

Casa editrice: Notion Press, 2022

Riassunto

Mental health is not just about surviving—it’s about building resilience, balance, and a life filled with meaning. In a world overwhelmed by stress, screens, and stigma, this book offers a clear path to healing through science, daily practices, and hope.

Blending neuroscience, psychology, and spirituality, it explains how your brain, hormones, habits, and relationships shape your well-being. With practical exercises, inspiring stories of recovery, and powerful toolkits, you’ll learn how to:

✅ Reset your mind with simple 10-minute daily habits
✅ Strengthen relationships and support loved ones
✅ Break free from digital overload and find balance
✅ Cultivate gratitude, purpose, and inner peace
✅ Create your own 30-day action plan for lasting mental health

Whether you’re facing anxiety, burnout, or just searching for more joy, this book is your companion for healing and growth—one small step at a time.

Dettagli dell'edizione

• Editore: Notion Press
• Data di pubblicazione: 2022
• Lingua: Inglese
• ISBN 13: 9798888152560
• Rilegatura: Copertina flessibile
• Numero di pagine: 92
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile