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Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals - Brossura

Aiden Norwood

 
9798889099383: Mood Tracker Journal: Perfect Gift Idea | Daily Health & Wellness Log with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals
Brossura
ISBN 13: 9798889099383
Casa editrice: Notion Press, 2023

Sinossi

The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognising and then expressing them in a logbook like this will help you feel much calmer and relaxed. Recording with this book is simple and easy, and each daily page has the following prompts/features:

· Date/Day

· Hours slept

· Energy levels

· Mood

· Activities

· Three goals for today... (with checkboxes)

· Three things I am grateful for...

· Food intake (breakfast, lunch, dinner, snacks)

Features Daily Mood Tracker Logbook:

· Premium design cover

· Medium 6"x9" size

· Book with 120 pages

Click the add to cart button and grab your copy today!

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Notion Press
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798889099383
Rilegatura
Copertina flessibile
Numero di pagine
120
Contatto del produttore
non disponibile
Persona responsabile
non disponibile