Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting - Brossura

Rice, Jeffrey

 
9798889265368: Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Brossura
ISBN 13: 9798889265368
Casa editrice: Manuscripts LLC, 2024

Sinossi

People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can’t seem to make ourselves do it consistently—if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.

This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those “standard” tools just don’t work for the ADHD brain.

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Editore
Manuscripts LLC
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798889265368
Rilegatura
Copertina flessibile
Numero di pagine
256
Contatto del produttore
non disponibile
Persona responsabile
non disponibile