Mindfully Successful: Unlock the Power of Your Brain, Body, and Breath to Elevate Your Leadership - Rilegato

Boster, Margo

Rilegato

ISBN 13: 9798891383678

Casa editrice: Amplify Publishing, 2025

Riassunto

Finalist in Leadership for the National Indie Excellence Award

"This book is the ultimate toolbox for tapping into the power of your brain, body, and breath to go from successfully exhausted to mindfully successful." --Mel Robbins, New York Times bestselling author and host of The Mel Robbins Podcast

Success shouldn't cost your well-being. Learn practical strategies leaders use to stay calm, focused, and effective--no matter the chaos.

As a leader, do you:

• Tend to overthink or struggle with self-doubt?
• Constantly battle unproductive behavior?
• Feel exhausted and depleted despite achieving and maintaining success?

Mindfully Successful is an illuminating, evidence-based, and counterintuitive guide to learning how to embrace and harness the natural functions of your brain, body, and breath to elevate your life and leadership. The wisdom in this book offers solid, practical ways to get off the high-speed leadership treadmill that can impair relationships and leave you feeling physically, mentally, and emotionally spent.

With this book, anyone with a desire to be mindfully successful can use these strategies to:

• Move through life and work with greater ease, confidence, and authenticity
• Develop resilience to anxiety triggers
• Reduce stress, increase calm, and improve physical and mental health
• Regain rest, increase energy, and think more clearly

An executive coach/yoga teacher's guide to using the power of your brain, body, and breath to enhance your leadership from the inside out.

Executive coach Margo Boster's rich framework draws from decades of research on cutting-edge neuroscience, experience as a tech executive, and deep study of yoga and mindfulness practices. Hundreds of her clients have successfully employed these science-informed techniques.

Su questo libro

Informazioni sull'autore

Margo Boster is an executive and leadership coach and yoga teacher with more than twenty-five years of rich experience in diverse senior leadership roles in information technology across private sector companies and governmental organizations. She has spent the last fifteen years as an executive and leadership coach, supporting leaders, including CEOs, US military generals, and other senior executives, to reach their peak potential.

Margo holds the prestigious Master Certified Coach (MCC) credential from the International Coaching Federation (ICF). She further contributes to the coaching community as an ICF Mentor Coach and Assessor, supporting other coaches in enhancing their coaching skills. She is also an adjunct faculty member in Georgetown University's Coaching Program, a facilitator and mentor coach at Flatter Leadership Academy, and a guest lecturer in Arizona State University's graduate program for Environmental Leadership and Communication.

Drawing on extensive studies of psychology, anatomy, philosophy, neuropsychology, and adult development, Margo has crafted a coaching philosophy that integrates the latest insights from these fields with her decades of leadership experience. Her approach is enriched by over three hundred hours of training as a certified yoga teacher, blending the wisdom of the mind-body connection with modern leadership principles.

Dettagli dell'edizione

• Editore: Amplify Publishing
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798891383678
• Rilegatura: Copertina rigida
• Numero di pagine: 168
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile