How to Understand and Deal With Anxiety: Everything You Need to Know - Brossura

Barrage, Rasha

Brossura

ISBN 13: 9798893030204

Casa editrice: Experiment Llc, 2024

Riassunto

Feeling overwhelmed? This little book is here to help.How to Understand and Deal with AnxietyAfter reading this book, you will:Understand the science behind anxiety, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with practical steps you can take to alleviate anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when anxiety strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage anxiety so that you can get back to feeling like yourself again.

Dettagli dell?edizione

• Editore: Experiment Llc
• Data di pubblicazione: 2024
• ISBN 13: 9798893030204
• Rilegatura: Copertina flessibile
• Lingua: Inglese
• Numero di pagine: 128
• Contatto del produttore: non disponibile