Sinossi
Feeling overwhelmed? This little book is here to help.How to Understand and Deal with StressAfter reading this book, you will:Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again.
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How to Understand and Deal with Stress: Everything You Need to Know
Da: HPB-Movies, Dallas, TX, U.S.A.
Valutazione del venditore 4 su 5 stelle
paperback. Condizione: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Codice articolo S_445858175
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How to Understand and Deal With Stress : Everything You Need to Know
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: New. Codice articolo 47728078-n
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How to Understand and Deal with Stress
Da: Rarewaves USA, OSWEGO, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will:Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again. Codice articolo LU-9798893030266
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How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with.Series)
Da: Lakeside Books, Benton Harbor, MI, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Codice articolo OTF-S-9798893030266
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How to Understand and Deal With Stress : Everything You Need to Know
Da: GreatBookPrices, Columbia, MD, U.S.A.
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Condizione: As New. Unread book in perfect condition. Codice articolo 47728078
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How to Understand and Deal with Stress
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Feeling overwhelmed? This little book is here to help.How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress-including physical, medical, and therapeutic perspectives-this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will:Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again. Codice articolo LU-9798893030266
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EUR 11,55
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How to Understand and Deal with Stress: Everything You Need to Know
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9798893030266
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HT UNDERSTAND & DEAL WITH STRESS (Paperback)
Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage stress--including physical, medical, and therapeutic perspectives--this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggersBe armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanismsHave a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization, and breathworkKnow about the medical treatments and therapies available, and know how and when to seek professional help or supportWith the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like yourself again. A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798893030266
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How to Understand and Deal with Stress: Everything You Need to Know
Da: Magers and Quinn Booksellers, Minneapolis, MN, U.S.A.
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: New. Brand New. Codice articolo 1441009
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How to Understand and Deal with Stress: Everything You Need to Know (How to Understand and Deal with.Series)
Da: Russell Books, Victoria, BC, Canada
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: New. Special order direct from the distributor. Codice articolo ING9798893030266
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