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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series) - Brossura
Libro 1 di 10: Mastery Series
Sinossi
The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded.
Make your emotions work for you, not against you.
Do you feel like you aren’t good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for what they did to you?
Whatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively.
Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. It offers a clear process to help you understand what’s behind your emotions. With practical exercises and personal examples, you’ll explore techniques that will help you feel better.
In Master Your Emotions, you’ll learn:
- The 8 key factors that impact your emotions
- An effective formula to rewire your brain and improve your mood
- 27 simple strategies to manage your emotions
- How to turn negative emotions into a powerful tool for growth
- And much more
If you’re looking for clear instructions and simple strategies to improve your mood, then you’ll love this book.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
Thibaut is the author of 20+ books including the #1 Amazon Bestseller, Master Your Emotions which has sold over 500,000 copies and has been translated into more than 30 languages.
Thibaut's mission is to help ordinary people attain extraordinary results.
If you like simple, practical, and inspiring books, and are committed to improving your life, you'll love his work.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Paperback. Condizione: New. The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Make your emotions work for you, not against you. Do you feel like you aren't good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for what they did to you? Whatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. It offers a clear process to help you understand what's behind your emotions. With practical exercises and personal examples, you'll explore techniques that will help you feel better. In Master Your Emotions, you'll learn: The 8 key factors that impact your emotions An effective formula to rewire your brain and improve your mood27 simple strategies to manage your emotionsHow to turn negative emotions into a powerful tool for growthAnd much more If you're looking for clear instructions and simple strategies to improve your mood, then you'll love this book. Codice articolo LU-9798893312010
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Paperback. Condizione: New. The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Make your emotions work for you, not against you. Do you feel like you aren't good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for what they did to you? Whatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. It offers a clear process to help you understand what's behind your emotions. With practical exercises and personal examples, you'll explore techniques that will help you feel better. In Master Your Emotions, you'll learn: The 8 key factors that impact your emotions An effective formula to rewire your brain and improve your mood27 simple strategies to manage your emotionsHow to turn negative emotions into a powerful tool for growthAnd much more If you're looking for clear instructions and simple strategies to improve your mood, then you'll love this book. Codice articolo LU-9798893312010
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Paperback. Condizione: new. Paperback. The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Make your emotions work for you, not against you. Do you feel like you arent good enough? Do you blame yourself for something you did in the past? Or perhaps, you resent someone for what they did to you? Whatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively. Master Your Emotions is the how-to manual your parents should have given you at birth. It offers a clear process to help you understand whats behind your emotions. With practical exercises and personal examples, youll explore techniques that will help you feel better. In Master Your Emotions, youll learn: The 8 key factors that impact your emotions An effective formula to rewire your brain and improve your mood27 simple strategies to manage your emotionsHow to turn negative emotions into a powerful tool for growthAnd much more If youre looking for clear instructions and simple strategies to improve your mood, then youll love this book. The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798893312010
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
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Master Your Emotions : A Practical Guide to Overcome Negativity and Better Manage Your Feelings (Mastery Series)
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Taschenbuch. Condizione: Neu. Neuware - The practical guide 500,000 people have already trusted to master their emotions, now revised and expanded. Make your emotions work for you, not against you. Do you feel like you aren't good enough Do you blame yourself for something you did in the past Or perhaps, you resent someone for what they did to you Whatever you may feel, the solution to deal with negative emotions is to understand how your emotions work and use specific techniques to deal with them more effectively. Master Your Emotions is the 'how-to' manual your parents should have given you at birth. It offers a clear process to help you understand what's behind your emotions. With practical exercises and personal examples, you'll explore techniques that will help you feel better. In Master Your Emotions, you'll learn: - The 8 key factors that impact your emotions - An effective formula to rewire your brain and improve your mood - 27 simple strategies to manage your emotions - How to turn negative emotions into a powerful tool for growth - And much more If you're looking for clear instructions and simple strategies to improve your mood, then you'll love this book. Codice articolo 9798893312010
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