Articoli correlati a Zen At Your Desk: A Guide to Sitting Yoga and Mindful...

Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals - Rilegato

Jayanta Sarkar

 
9798897777167: Zen At Your Desk: A Guide to Sitting Yoga and Mindful Breathing for Busy Professionals
Rilegato
ISBN 13: 9798897777167
Casa editrice: Notion Press, 2025

Sinossi

"Zen at Your Desk" is a practical guide to chair yoga designed for busy IT professionals and desk workers. With simple, effective seated yoga poses, this book helps improve posture, reduce stress, and boost productivity—all without leaving your chair. Whether you're dealing with back pain, tight shoulders, or mental fatigue, these easy-to-follow exercises will bring calmness, clarity, and energy into your work routine. Perfect for those who want to integrate yoga into their daily life without disrupting their busy schedules.

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Editore
Notion Press
Data di pubblicazione
2025
Lingua
Inglese
ISBN 13 
9798897777167
Rilegatura
Copertina rigida
Numero di pagine
156
Contatto del produttore
non disponibile
Persona responsabile
non disponibile