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In this profound exploration, the paradox of thought suppression takes center stage—the harder we try to silence certain thoughts, the louder they become. This book offers both guidance and reassurance for those caught in the mental struggle, introducing powerful tools from Acceptance and Commitment Therapy (ACT) such as mindfulness, cognitive defusion, and values-based living. Rather than resisting the mind’s chatter, it advocates for a shift in perspective: to notice thoughts without being ruled by them, and to accept discomfort without letting it dictate action. Grounded in compassion and psychological flexibility, it charts a path toward freedom—not through control, but through conscious alignment with what truly matters.
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Removing The Pink Elephant
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Codice articolo I-9798900012674
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Removing The Pink Elephant
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - In this profound exploration, the paradox of thought suppression takes center stage-the harder we try to silence certain thoughts, the louder they become. This book offers both guidance and reassurance for those caught in the mental struggle, introducing powerful tools from Acceptance and Commitment Therapy (ACT) such as mindfulness, cognitive defusion, and values-based living. Rather than resisting the mind's chatter, it advocates for a shift in perspective: to notice thoughts without being ruled by them, and to accept discomfort without letting it dictate action. Grounded in compassion and psychological flexibility, it charts a path toward freedom-not through control, but through conscious alignment with what truly matters. Codice articolo 9798900012674
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Removing The Pink Elephant (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. In this profound exploration, the paradox of thought suppression takes center stage-the harder we try to silence certain thoughts, the louder they become. This book offers both guidance and reassurance for those caught in the mental struggle, introducing powerful tools from Acceptance and Commitment Therapy (ACT) such as mindfulness, cognitive defusion, and values-based living. Rather than resisting the mind's chatter, it advocates for a shift in perspective: to notice thoughts without being ruled by them, and to accept discomfort without letting it dictate action. Grounded in compassion and psychological flexibility, it charts a path toward freedom-not through control, but through conscious alignment with what truly matters. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798900012674
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EUR 24,58
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