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Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought?
The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar “sugar crash,” and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night.
Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return.
This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice.
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The Sugar Loop (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. AI (illustratore). Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798901949122
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The Sugar Loop: Cravings, Snacks, Energy Crashes, and the Habit of Eating on Autopilot
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Condizione: New. AI (illustratore). Codice articolo I-9798901949122
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The Sugar Loop
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The Sugar Loop
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PAP. Condizione: New. AI (illustratore). New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798901949122
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The Sugar Loop (Paperback)
Print on DemandDa: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condizione: new. AI (illustratore). Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798901949122
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The Sugar Loop (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. AI (illustratore). Paperback. Why does coffee seem incomplete without a biscuit? Why does the afternoon slump trigger a search for something sweet? Why can a satisfying dinner still be followed by chocolate, cereal or dessert eaten almost without thought? The Sugar Loop reveals how everyday cravings become attached to routines, emotions, environments and expectations. It separates physical hunger from appetite and craving, examines the truth behind the familiar "sugar crash," and explains how stress, boredom, sleep loss, screens, sweetened drinks and highly convenient foods can keep automatic eating moving from morning to night. Rather than demanding a sugar-free life or relying on willpower, this practical and evidence-informed guide shows how to build meals that last longer, recognise hidden and liquid sugars, read food labels accurately, change the surroundings that trigger habitual eating and interrupt a craving while it is happening. It also explores weekend rebound, rigid food rules, emotional reward and the difficult days when old habits return. This is not another restrictive diet or a promise that sweetness must disappear. It is a realistic guide to reducing unnoticed sugar, preserving genuine pleasure and restoring the brief but powerful moment between a cue and a conscious choice. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798901949122
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The Sugar Loop : Cravings, Snacks, Energy Crashes, and the Habit of Eating on Autopilot
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. AI (illustratore). Neuware. Codice articolo 9798901949122
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