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Sinossi
Wellness isn't about perfection. It's about momentum.
In Wheels to Wellbeing, I share practical lessons for creating a healthier, more balanced life—one small choice at a time. Inspired by the rhythms of cycling and everyday living, this encouraging guide explores how movement, nutrition, mindset, and self-compassion work together to support lasting wellbeing.
Rather than offering another restrictive plan or quick fix, this ebook invites you to build habits you can actually enjoy and sustain. Through personal stories, practical insights, and gentle encouragement, you'll discover that wellness isn't about doing everything perfectly—it's about continuing to move forward.
Whether you're looking to improve your health, regain your energy, develop healthier habits, or simply reconnect with yourself, Wheels to Wellbeing offers inspiration and practical guidance for the journey.
Inside you'll discover:
• Simple, sustainable wellness strategies
• Practical nutrition and healthy lifestyle insights
• Mindset shifts that support lasting change
• Encouragement to move your body with joy, not obligation
• A compassionate approach to creating lifelong wellbeing
Every journey begins with a single turn of the wheel. Wherever you're starting, you're welcome here.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Informazioni sull'autore
LORI ANN KING is on a mission to inspire you to live a life of true health, love, laughter, and freedom. She is the Amazon best-selling author of Come Back Strong, Balanced Wellness After Surgical Menopause, and a two-time contributor to the Chicken Soup For the Soul series. Lori is a cyclist and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles. She is a 2019 IsaBody Challenge Finalist and 2017 IsaBody Honorable Mention. She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University.When she's not writing, you'll find her with her husband, Jim on their bikes, paddleboards, kayaks, or in the gym.
Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.
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Wheels to Wellbeing : A Practical Self-Care Guide to Living a More Balanced Life
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Wellness isn't built in a day. It's built one choice at a time.In Wheels to Wellbeing, I invite you to step away from perfection and discover a more sustainable approach to health-one rooted in grace, consistency, and everyday life.Drawing from personal experience and years of studying nutrition and wellness, I explore the connection between movement, nourishing food, mindset, and self-care. Rather than chasing quick fixes or unrealistic expectations, you'll learn how small, intentional choices can create meaningful, lasting change.Whether you're beginning your wellness journey, finding your way back after a setback, or simply looking for renewed motivation, this book offers practical encouragement you can return to again and again.Inside you'll discover:Practical strategies for creating healthy habits that lastSimple nutrition and wellness principles for everyday livingEncouragement to move with purpose and joyMindset shifts that support resilience and personal growthA compassionate reminder that progress is always more important than perfectionYour path to wellbeing doesn't have to be complicated. Sometimes the next right step is all it takes to begin moving forward. Codice articolo 9798985537925
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Kartoniert / Broschiert. Condizione: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorLORI ANN KING is on a mission to inspire you to live a life of true health, love, laughter, and freedom. She is the Amazon best-selling author of Come Back Strong, Balanced Wellness After Surgical Menopause, and a two-. Codice articolo 549535351
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Wheels to Wellbeing | A Practical Self-Care Guide to Living a More Balanced Life
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Taschenbuch. Condizione: Neu. Wheels to Wellbeing | A Practical Self-Care Guide to Living a More Balanced Life | Lori Ann King | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | Gunnison Press | EAN 9798985537925 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 134194973
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