The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low - Rilegato

Poothullil, John M., Dr., M.D.

Rilegato

ISBN 13: 9798986016344

Casa editrice: New Insights Pr, 2024

Riassunto

This cookbook & exercise guide is unique and different than other cookbooks. It offers 80 recipes for breakfasts, lunches, dinners, and snacks that are mostly free of grains and grain-flours, which are the real cause of high blood sugar and Type 2 diabetes. In addition, 12 simple exercises are provided (with corollary animations on the internet) that can help patients with diabetes develop better conditioning and balance to prevent falls and improve flexibility. The recipes were developed by a professional chef following the thesis of the author, Dr. John Poothullil, whose insight is that Type 2 diabetes is caused by our modern diet full of grains, rather than by the unproven theory of insulin resistance. The book offers an introduction to explain this insight and why it is far more biologically logical than the theory of insulin resistance. Altering one's diet with these delicious, easy-to-make recipes can help lower blood sugar and even reverse Type 2 diabetes. The book includes photos of 40 of the fully cooked or prepared recipes. Recipe instructions are clearly spelled out and use ingredients that can be found in most grocery stores. No special cooking skills required to cook these recipes. Finally, these recipes are truly new and different; these are not like other diabetes cookbooks which contain a lot of "cook some meat and add a salad or vegetable" recipes. These are creative and imaginative recipes that will tantalize the taste buds.

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Informazioni sull'autore

John M. Poothullil, MD, FRCP practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He is author of five books, including two on diabetes, two on cancer, and one on medical disinformation. His books have won 1st place in the Nautilus Book Awards and the IPPY Awards. He has spent 25 years researching the medical literature on type 2 diabetes and has concluded that the insulin resistance theory is illogical and unproven. He posits a more logical explanation for Type 2 diabetes: our modern diet full of grains.<br /><br />Chef Colleen Cackowski spent 2 years at the world-famous Living Light Culinary Institute, the world's premier raw food culinary school, as Executive Assistant to the Director, Cherie Soria, She devoted three years to training to become a Certified Nutritionist. Over the decades, Chef Colleen has partnered with many chefs, nutritionists, and healers to integrate optimal nutrition and wellness into peoples' diets and health regimens. As the "Resident Superfood Chef " for David Wolfe's Longevity Now(R) Conferences, and with Jing Herbs, she created hundreds of superfood and herbal recipes to support good health.

Dettagli dell'edizione

• Editore: New Insights Pr
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798986016344
• Rilegatura: Copertina rigida
• Numero di pagine: 186
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile