9798986586076: Pressing RESET for Dynamic Hips: 12
Brossura
ISBN 13: 9798986586076
Casa editrice: OS Press, 2023

Sinossi

Having efficient hips is necessary for a healthy, dynamic life. We need our hips functioning well to walk, pick up our kids, care for our pets, run, and even throw a ball. Most of us do not experience a variety of movement in our daily lives. Thus we begin to lose our natural birthright of dynamic movement. This booklet will introduce the reader to simple movements and concepts that will restore motion and strength to their hips, regaining that lost movement. Included are short daily movement routines to keep your hips healthy.

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Editore
OS Press
Data di pubblicazione
2023
Lingua
Inglese
ISBN 13 
9798986586076
Rilegatura
Copertina flessibile
Numero di pagine
50
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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