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A powerful blend of memoir and practical guide to healing chronic illness. After being diagnosed with autoimmune disease, Sharissa Bradley set out to transform her health and reclaim her life. What began as her personal journey quickly grew into a mission: to empower others to take charge of their healing and build a life they love. Journey Back to Health weaves together Sharissa’s story with actionable steps you can take to improve your own wellbeing. Across eighteen chapters—covering sleep, elimination diets, gut health, stress, habits, beliefs, movement, and more—readers discover holistic tools for creating lasting change. Each chapter ends with simple action steps, and the final chapter offers a full workbook (also available as a free printable on her website) to help you apply what you’ve learned. Whether you’re navigating autoimmune disease, chronic illness, or simply seeking a healthier lifestyle, this book provides both inspiration and practical guidance to support your journey back to health. Part memoir, part wellness guide, and 100% focused on helping you heal.
Sharissa Bradley is an author, publisher, and educator dedicated to empowering others through storytelling and holistic wellness. After healing herself from autoimmune disease, she wrote Journey Back to Health to share her story and guide others in reclaiming their lives.
She is the founder of 5 Two Press, LLC, a publishing imprint that amplifies memoirs and educational nonfiction, and the creator of Project Seed Money, a grant initiative supporting authors and small businesses in telling their stories. In addition, Sharissa leads writing workshops, offers author consultations, and runs a virtual author retreat.
Her work bridges the worlds of healing and storytelling, offering tools, resources, and community for those seeking transformation.
Learn more at https://sharissabradley.com.
2018 Foreword INDIE Bronze Winner, Health Category
Healing Your Body from the Inside Out
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Journey Back To Health: Exploring Alternative Tools For Healing the Body
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Journey Back To Health : Exploring Alternative Tools For Healing the Body
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Healing Your Body from the Inside OutAfter years of taking antibiotics, Sharissa Bradley's body fell apart. Finally diagnosed with Hashimoto's and Celiac in 2015 and determined to heal her body, from the inside out, the author took the radical and extreme step of cleaning out her entire kitchen to start over from scratch.Sharissa found her way back to health. This book will illuminate your way back to health, too, sustainably and meaningfully.2018 Foreword INDIE Bronze Winner, Health CategoryJourney Back to Health, is the culmination of ten years of research in a clinical and professional setting, inspired by Sharissa's own health crisis and journey to healing. She took control of her health by revamping her nutrition and committing to herself, in a way that no medical professional ever could.Through this book you will gain: Hope for healing. Understanding that YOU are completely in control of your own health. The knowledge that small, sustainable steps can be taken daily toward your health. . Clarity and guidance to help you take back control of your own life. 6 simple steps to help you gain the confidence you need to KEEP GOING and keep fighting your fight. Tools, action steps, and guidance to help direct any person at any point on their journey to a higher level of health wellness and well-being. A workbook so that you can implement and incorporate these steps into your daily life.Sharissa Bradley continues to maintain her healing even while living a nomadic life on the road, in their 32-foot motorhome, with her husband, three children and a dog. Bradley is an experimental psychologist turned nutritionist who has spent the last 10 years studying psychology, the human brain, health, nutrition, myths around food, as well as the idea that we know what to do and yet we still, seemingly, choose not to do it. Codice articolo 9798987027660
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