Articoli correlati a Digital S.O.B.E.R. Method: Beat Phone Addiction and...
Digital S.O.B.E.R. Method: Beat Phone Addiction and Reclaim Your Attention in 5 Stoic Steps - Brossura
Sinossi
Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.
Author Massimo Rigotti built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.
Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.
Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.
Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Digital S.O.B.E.R. Method: Beat Phone Addiction and...
Foto dell'editore
Digital S.O.B.E.R. Method: Beat Phone Addiction and Reclaim Your Attention in 5 Stoic Steps
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo I-9798987553367
Compra nuovo
EUR 19,51
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Digital S.O.B.E.R. Method
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798987553367
Compra nuovo
EUR 20,69
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Digital S.O.B.E.R. Method (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigotti built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence. Break free from the invisible chains of smartphone compulsion with a transformative five-step framework designed to turn mindless scrolling into intentional living. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798987553367
Compra nuovo
EUR 21,89
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Digital S.O.B.E.R. Method
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798987553367
Compra nuovo
EUR 19,47
Spedizione EUR 3,83
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Digital S.O.B.E.R. Method (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigotti built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence. Break free from the invisible chains of smartphone compulsion with a transformative five-step framework designed to turn mindless scrolling into intentional living. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798987553367
Compra nuovo
EUR 23,36
Spedizione EUR 43,06
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Digital S.O.B.E.R. Method (Paperback)
Print on DemandDa: AussieBookSeller, Truganina, VIC, Australia
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Roughly 57% of American adults now describe themselves as addicted to their phones, quietly surrendering their attention, their relationships, and their confidence to a scroll engineered to keep them reaching. Digital S.O.B.E.R. Method offers a clear, compassionate way back.Author Massimo Rigotti built the S.O.B.E.R. Method to save his own life, turning years of hard-won recovery into a five-step framework that has since helped others reclaim themselves from compulsion. In this book he adapts that proven method to the addiction almost no one admits to: the device in your pocket. The approach treats phone addiction as what it genuinely is, a conquerable behavioral compulsion driven by the same neurological loops as any other, and meets it with structure rather than shame.Each letter is a step the reader actually works. Stoic grounds you in the philosophy of Marcus Aurelius and the things within your control. Observe brings honest, data-backed awareness to your real device habits. Behavior redesigns your environment, routines, and triggers. Execute turns intention into measured daily practice. Restore repairs your relationship with yourself and the people your screen time has cost. Run as a continuous cycle, the method produces change that lasts.Digital sobriety does not mean throwing your phone in a river. It means deciding, consciously, when and why you pick it up. Through journaling, behavior chain analysis, S.M.A.R.T. goal setting, and a personal vision that pulls you forward, readers learn to trade compulsive reaction for deliberate intention.Grounded in current research and Stoic wisdom, and carried by Rigotti's unflinchingly personal story, this is a practical, humane guide for anyone who feels owned by the thing they own. Reclaim your attention. Find your Flavor of Confidence. Break free from the invisible chains of smartphone compulsion with a transformative five-step framework designed to turn mindless scrolling into intentional living. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798987553367
Compra nuovo
EUR 35,38
Spedizione EUR 31,86
Spedito da Australia a U.S.A.
Spedito da Australia a U.S.A.
Quantità: 1 disponibili
Immagini fornite dal venditore
Digital S.O.B.E.R. Method | Beat Phone Addiction and Reclaim Your Attention in 5 Stoic Steps
Print on DemandDa: preigu, Osnabrück, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Digital S.O.B.E.R. Method | Beat Phone Addiction and Reclaim Your Attention in 5 Stoic Steps | Massimo Rigotti | Taschenbuch | Englisch | 2026 | Rigotti Press | EAN 9798987553367 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 135956538
Compra nuovo
EUR 24,00
Spedizione EUR 70,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 5 disponibili
Foto dell'editore
Digital S.O.B.E.R. Method
Da: Rarewaves.com UK, London, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Codice articolo LU-9798987553367
Compra nuovo
EUR 19,46
Spedizione EUR 75,65
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili