Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness - Brossura

Kundrat, Susan M

Brossura

ISBN 13: 9798988670704

Casa editrice: Eat Move Groove, 2024

Riassunto

Why does it sometimes feel so hard to consistently eat well, be active, and manage life?

Would you like a simple lifestyle program you can actually do?

EAT MOVE GROOVE is the answer - a source for positive, practical, easy-to-practice recommendations based on proven research from professionals in nutrition, fitness, and well-being. You'll find a philosophy developed as a lifestyle, not a diet - for anyone - at any age.

Want to boost your energy? Manage blood pressure, diabetes, or support a healthy body weight in a positive way?

This program is flexible, so you can individualize the plan, and apply the basics of the plan daily, even when you're extra busy, short on time, traveling, or feeling rundown. When life gets in the way of your well-being, you can rely on EAT MOVE GROOVE to renew yourself and refresh your perspective.

Unlike other books you have read, or other programs you may have tried, EAT MOVE GROOVE is:

• Simple
• Flexible
• Grounded in solid research
• A lifestyle, not a fad
• Positive
• Sustainable

Su questo libro

Informazioni sull'autore

Susan Kundrat, MS, RDN, LDN, is a lifelong well-being enthusiast, award-winning college professor, and enthusiastic advocate for inclusive health and wellness. A sought-after speaker, Susie uses her simple health empowerment approach with consumers, clients, students, athletes, groups, and corporations to boost health and well-being.

Dettagli dell'edizione

• Editore: Eat Move Groove
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798988670704
• Rilegatura: Copertina flessibile
• Numero di pagine: 272
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo