Balance Breakthrough: A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being - Brossura

Wolfe, Daniela

Brossura

ISBN 13: 9798991684606

Casa editrice: Best D Life, LLC, 2024

Riassunto

In Balance Breakthrough, you'll discover easy-to-implement strategies to boost your productivity, reclaim your time, and finally create the work/life balance you've been craving.

Through examples, practical steps based on Daniela’s signature Exhausted to Empowered Formula, and actionable advice, this guide will empower you to set boundaries, prioritize self-care, and achieve more—without sacrificing your priorities or peace.

Whether you're overwhelmed by endless tasks or simply need a roadmap to a healthier lifestyle, this book will help you make your own transformation, one step at a time.

Su questo libro

Informazioni sull?autore

Daniela Wolfe has been an LMSW for 27 years, focused on self-care, stress management skills, mindfulness, relationships, parenting, and managing all the chaos of life. She is also a mom of 2.Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to prevent burnout and makeover your daily life. When she's not at work you can find her out on her SUP (stand-up paddleboard), hiking (summer or winter), reading, traveling, and sailing with her husband and dog,

Dettagli dell'edizione

• Editore: Best D Life, LLC
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798991684606
• Rilegatura: Copertina flessibile
• Numero di pagine: 154
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo