Coming Back To Myself: A Compassionate Guide to Understanding and Healing from an Eating Disorder - Brossura

Ortiz, Maria

Brossura

ISBN 13: 9798993909110

Casa editrice: BreakFree Therapy Services, LLC, 2025

Riassunto

Written by a Certified Eating Disorders Specialist and Licensed Mental Health Counselor.

You deserve a life not at war with what's on your plate or what your body looks like. You deserve the freedom to simply live.

Coming Back to Myself is a compassionate, clinically informed guide for individuals navigating eating disorder recovery, as well as for loved ones and professionals seeking deeper understanding. Written by a Certified Eating Disorder Specialist, Licensed Mental Health Counselor, and recovered clinician, this book blends evidence-based education with lived experience in a way that is both grounding and deeply human.

Rather than offering a quick fix, this book explores what it actually feels like to live inside the mind of an eating disorder, shedding light on mechanisms including fear, identity, control, and hope, while gently guiding readers toward a life where food and body image no longer define their worth.

Designed to be both read and revisited, this book functions as an education-forward resource and relatable perspective that can be used alongside therapy, treatment, or personal reflection.

Inside, you’ll find:

• Honest reflections that many readers will recognize as their own inner dialogue

• Eating-disorder–specific education explained with clarity and compassion

• Insight for loved ones and professionals supporting the recovery process

• Simple, intentional activities to help you take the next step—without pressure to have the whole journey figured out

Recovery doesn’t require perfection. It requires presence, support, and the willingness to keep choosing yourself; one step at a time.

You deserve a life that feels bigger than your eating disorder.
You deserve to find your freedom.
You deserve to come back to yourself.

This book is intended for educational and informational purposes only and is not a substitute for professional mental health care, diagnosis, or treatment. Readers are encouraged to seek guidance from qualified health professionals regarding eating disorders and mental health concerns.

Dettagli dell'edizione

• Editore: BreakFree Therapy Services, LLC
• Data di pubblicazione: 2025
• Lingua: Inglese
• ISBN 13: 9798993909110
• Rilegatura: Copertina flessibile
• Numero di pagine: 131
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile